Stress-Proof: The Scientific Solution to Protect Your Brain and Body--And Be More Resilient Every Da
<b>Discover simple, science-based strategies for beating stress at its own game</b><br /><br />When's the best time to exercise - and how much is too much?<br /> Which foods fortify the brain, and which do the opposite?<br /> How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way?<br /><br />Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues.<br /><br />This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us.<br /><br />Each chapter examines a common stress agent--including inflammation, an out-of-sync body clock, cortisol
0コメント