English book for free download The Wisdom of Anx

In <i>The Wisdom of Anxiety</i>, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one <i>likes </i>to feel anxiety—and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you’ve been avoiding.<br /><br />Here you will learn:<br /><br />The nature of intrusive thoughts and how to manage them.<br />? How to explore states of loneliness, apathy, regret, and shame without being caught up in them.<br />? Feeling anxiety around feeling good? Discover why and what to do about it.<br />? How to cultivate your own loving inner parent.<br />? Why anxiety can arise from boredom and longing.<br />? How to create healthy and meaningful personal rituals to relieve anxiety.<br />? Navigating the many sources of anxiety in relationships.